DIGITAL PEDOMETER.
10,000 Steps a Day to Keep the Doctor Away
10,000 Steps?
About 40 years ago in Japan the idea was developed that walking 10,000 steps a day will help you keep fit and healthy without the need for additional exercise. So ideally, between the first plundering steps to the bathroom in the morning, to the last few as we crawl into bed at night, we should have walked 10,000 steps, which is roughly 5 miles or 8 kilometres.
(LEBIH LANJUT SILA KE WEBSITE DI BAWAH)
http://www.dietandfitnessresources.co.uk/fitness_exercise/10000_steps.htm.
anda tidak perlu mengira sendiri... biarkan pedometer yang kirakan untuk anda...
No: Exs. 01
V-fit pedometer.
Harga: RM 80.00 seunit.
Promosi!!!
(sah sehingga 14 Mei 2009)
utk pembelian...
1) 2 unit dlm satu resit dgn harga RM 150.00
2) 5 unit atau lebih dlm satu resit hanya dgn kos RM 65.00 seunit.
Specification.
- LCD screen- a single display with a maximun of 5 digits.
-Mode button- press to move from each function(time mode,step counter, distance mode, callorie mode...
- instructional manual included.
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